Gratitude

I am so thankful for my little family this week.  Lucas has been a great gofer and has (mostly) kept himself entertained.  (He has been making Valentine’s Day cards for the extended family and sewing little felt pouches adorned with hearts as gifts.)  And Fang has gone above and beyond the requirements of those in-sickness-and-in-health vows he took a decade ago.

Image source*

He has taken me to urgent care twice, fetched escalating prescriptions of antibiotics, fixed meals for the boy, kept Lucas entertained with reading and guitar lessons and movies, and more–all while meeting the multiple deadlines of a newspaperman (his preferred title).  I am so very fortunate to have such a caring, thoughtful, capable spouse–especially since I suspect he knew the job wouldn’t be easy when he signed up for it.

Thanks so much, Sweetie. Here’s to a healthier new year!

* “Milk Truckers” is one of my fave WPA posters of all time.  Glad I finally found an excuse to use it.

Themes for 2013: Completion, then space

A couple weeks with pneumonia means a lot of time propped up on the couch.  Once the novelty of watching way too much TV wore off, my eyes wandered to the books on the shelves, cobwebs in high places, dust on the baseboards, Christmas tree needles embedded in the living room rug.

Image source

Before I could even stand up confidently, I was mentally Swiffering the ceiling corners and telekinetically weeding books from the shelves, sorting them into donations and those that should be in my campus office.  I ignored my usual work-oriented task list in Dropbox and scrawled a five-page to-do list in one of the far too many blank journals and sketchbooks that have accumulated in my home office.  I color-coded tasks by how sedentary they were, assigning each (perhaps optimistically) to a day of this week.  And then–because I couldn’t bear to stream another episode of 30 Rock from Netflix–I found myself accomplishing the lowest-energy of these tasks.

I have to remind myself to slow down, that if I push myself too hard I could relapse further into the pneumonia, but between the steroids and the antibiotics, I’m feeling much better.  Hell, I even dusted a few shelves today–without descending into a coughing fit–as I carefully lowered extraneous books into boxes.

I’m enjoying having cleared that space, however small it may be.  And I’m realizing that the cramped nature of my life extends beyond my shelves; having too many irons in too many fires can have a real impact on my health.  At the same time, I’m committed to collaborations I enjoy and I’m loath to abandon.

So while I’ve spent the last couple of years here trying to grow professional and personal roots–one of my themes has been groundedness–I now need to focus on bringing projects to completion.  Completion will help me with my case for tenure (I anticipate submitting my tenure portfolio in fall 2014), but perhaps more importantly it also will allow me much-needed space for health and wellness.  Once I complete the various article-length writing projects and launch a couple of digital projects into the community, I expect to finally have the time and space to focus adequately on my well-being and on the book I’ve been brewing.

It’s fitting, then, that I spent the last day of 2012 alternating between rest and completing small tasks I should have crossed off my list long ago.  Here’s to a new year of completion and spaciousness and health.

What are your hopes and plans for the new year?

Wheeeeee!

Image source

Just when I thought I was out of the pneumoniac woods, it ends up it’s antibiotic-resistant pneumonia.

I’m now on a new antibiotic, one that the physician’s assistant assures me will “kill anything inside” me.*  Yay?

 

*Just looked up the antibiotic–it’s also used to treat meningitis, anthrax, tuberculosis, and plague. Fun times.

Being Strategic about Whatever Comes Next

(This is another über-post.  I’ve been feeling some bloggers’ block lately, and this is my attempt to just get The Big Issues out there so I can refocus.)

Since I came to Boise, I have thrived professionally.  (This isn’t to say that I’ve garnered major grants or become a publishing machine, but I’m establishing a strong foundation for whatever comes next.  My departmental mentoring committee has assured me that I’ve checked all the key boxes for tenure, though I still have two years left on that clock.)

I can attribute this phenomenon primarily to a few things:

  • A clean slate: I tend to do well with a fresh start; I step up to new challenges.  And switching disciplines (from cultural studies → history) while also starting out on the tenure track has been, well, both mind-boggling and fun.
  • Supportive colleagues: my department is ridiculously collegial. My colleagues are open to my crazy ideas and have encouraged an attitude I might describe as “entrepreneurial.”
  • A spouse who is, for too many reasons to list, the best possible dad to Lucas.
  • My (often naïve) fearlessness in speaking my mind, particularly when it comes to technology.  (Maybe more on this in a future blog post. . .)

I am grateful the stars have aligned in such a way.  I’m involved in all kinds of interesting collaborations and initiatives.  If everything continues as it is now, I’d be content to spend the rest of my career here.

Except.

(You knew there was a “but” coming, yes?)

The people I brought with me to Boise are, for reasons I won’t go into here but which aren’t of their own making, not thriving to the same extent I am.  It’s becoming ever clearer that it might be beneficial for us (all of us, not just Fang and Lucas) to be closer to family, which ideally means Southern California, where just about all my family lives in the same zip code, and where a pillar of Fang’s family also resides.

Am I actively searching for a job?  Did I even look at the academic job listings this fall? Have I applied for any jobs?  No.

Consider this post a me-putting-it-out-there-to-the-universe that within the next 5-7 years I might like to relocate.  I have some projects I want to finish, or at least see take on lives of their own, and Lucas has expressed a desire to move to California when he’s finished at his current school.  (Is this an announcement that I’m leaving Boise State? Not at all.  In fact, it’s unlikely I will, as no one in my department has left eagerly (retirees possibly excepted) in living memory.  Still, I’m open to change.)

Pivoting

I landed on the tenure track at a pivotal moment in higher education–by which I mean that I can see many universities, including my institution, beginning to pivot away from an instructional and academic model that interests me to one that decidedly doesn’t.  I feel compelled to stay long enough to discourage such pivoting–or, rather, to encourage the institution to pursue a smarter trajectory.

For example, there’s something chafing about being in a college of social sciences at a moment of where the larger university is emphasizing analytics. Suddenly we’re having to input all our faculty activities into a database that–because it’s called “Digital Measures”–I suspect has some kind of algorithm, programmed by the university, that spits out a quantitative assessment of faculty work.  As a humanist, this is problematic on a number of levels–first, as a junior faculty member doing unconventional work, my efforts are especially resistant to quantification.  I’m having a hell of a time fitting my work into any of the drop-down categories, and I don’t know how to handle the first/second/third author thing on conference panels where everyone contributes equally.  Second, and perhaps more obviously, I have a deep-seated philosophical resistance to such quantifying measures, a resistance that goes way beyond my own puzzling situation.

On the instructional side of this pivot, I’m skeptical, nay critical, of MOOCs—or of any online instructional model that assumes students should sit through lectures to learn content that can be tested using multiple-choice exams.  Universities seeking to scale the delivery of content are headed in the wrong direction; they should be looking instead to both broaden and deepen student participation in critical and creative thinking.  Massive courses, especially those driven by students’ content mastery, are not the way to cultivate an intelligent and engaged citizenry.

Which brings me to a related point. . .

Being a public historian in the academy is a sticky wicket

I have launched myself into a paradoxical career space.  I was hired as a public historian, although I wouldn’t necessarily have considered myself one of that species prior to my arrival here.  The further I explore public history theory and practice, the more I find myself emphasizing a vision of historical practice that pretty much goes against what typically happens in academic history, which suggests maybe the academy isn’t the best place for me, philosophically, though it certain is the best place for me temperamentally.  (Again, a subject for another post.)  In brief, I believe that we’re at a technological and cultural moment when it’s silly to continue teaching (in K-16) the same sweeping courses (the Pleistocene to 1877 survey, for example), and that it’s more important to teach students to be thoughtful citizens of the republic–by which I mean that we should be having students do considerably more primary source discovery and interpretation than I’ve seen in the classroom (here and elsewhere).  (I’ve heard a lot of lip service paid to such pedagogical practice, but have observed insufficient implementation.)

We should be emphasizing the necessity not of knowing history well, but of doing history well.  For me, “public history” comprises not merely history undertaken by professional historians for a public audience, but rather the ways the public undertakes and understands history.  With such a perspective, it’s kind of a no-brainer that I need to teach my students how to do history well–which means more that content mastery or writing a good essay in response to texts we have read in class.

I have colleagues (and readers, I’m certain) who believe doing history well means having a foundation in the facts (for example, the canonical history portrayed in U.S. history survey textbooks).  I have to ask: How’s that model been working out over the past century or so, in terms of the historical and scientific literacy of the American public?

I want to be part of an educational solution, and I’m not certain I can do that most effectively from within the undergraduate (or graduate) history classroom.

My own pivoting (or, too damn many paths before me)

One of my favorite career-finding books, and one I recommend regularly to my students, is Barbara Sher’s Refuse to Choose.  In it, she describes “scanners,” bright people who are simultaneously and/or serially interested in diverse and sometimes divergent subjects and careers.  She categorizes scanners according to their intellectual and behavioral patterns, then details the possibilities and pitfalls that accompany life as a scanner. As someone with an M.A. in writing poetry, a Ph.D. in cultural studies, a tenure-track position in a history department, and a professional background that is a crazy quilt of journalism, educational publishing, arts marketing, development communications, hands-on science learning, exhibition development, museum studies, academic technology, and higher ed pedagogy, I definitely identify with Sher’s taxonomy of scanners.  I see many paths available to me, as an academic, employee, or entrepreneur.

Instead of being excited, however, I feel stuck.  That’s largely because financially, moving to Boise was a mistake.  Not only did I take a big salary hit that wasn’t offset by a diminished cost of living, but Fang also had his hours cut and had to become an independent contractor instead of an employee, which means he both took a pay cut and has to pay self-employment taxes.  We’ve been dipping into our meager reserves more regularly than I’m comfortable admitting.  I’m very conscious, then, that my next move must be financially remunerative in a big way.

That stuckness also comes from being overcommitted (as academics are wont to be, but I’m perhaps more entangled in projects and programs than is considered normal in these parts).  It means I don’t have a lot of spare time to explore reasonable new paths.  I hereby declare 2013, then, as the Year of Letting Things Go.

Unfortunately, “letting things go” doesn’t mean just kicking back–in fact, at first it might mean kicking everything up a notch.  So, what might “letting things go” look like for me?

  • Relinquishing responsibility for or participation in projects and programs that aren’t benefiting significantly from my participation.
  • Saying no to most invitations to contribute or collaborate, even though that might mean not extending my network as broadly or deeply as I’d like.
  • Recommitting to, or doubling down on, projects to see them finished up or launched into other hands.  (I’m looking at you, Boise Wiki.)
  • Getting those various half-finished articles out the door.
  • Helping Fang get to a point in his in-progress and proposed projects so that he feels confident carrying them forward.
  • Handing off potential projects and collaborations to grad students to use as their Master’s theses or projects.
  • Hiring and mentoring interns to tackle things that would help them to develop key skills (e.g., writing for a public audience, archival research, technological savvy).

What are the benefits of letting things go by reinvesting in these projects before divesting myself of them?

  • Seeing my little projects and programs out thriving on their own will give me a sense of satisfaction and raise my profile locally and in the field.
  • Clearing brain space for more strategic thinking about with what kinds of projects and programs I become involved.
  • Allowing more time for my extracurricular writing, including blogging and those essays I’ve been wanting to write.
  • A small corps of undergraduate digital history interns tested and trained by me before they apply (as they tend to do) to our public history M.A.
  • I can focus on projects that, assuming I navigate the university’s sponsored projects and intellectual property officers correctly, might actually bring in a little additional income.

What about you, readers and friends?  What’s keeping you occupied these days, and what are your plans for moving forward, in 2013 and beyond?

An interesting way to introduce yourself to your first-grade teacher

Submitted without comment–but you should feel free to leave your thoughts in the comments.

 

Ten

Ends up ten years is both a very, very long time and hardly any time at all.

A decade ago, on July 20, I made Fang an honest man.

Apparently, I was barely beyond a zygote at the time.

In spite of ourselves, we’ve held it together, and I’m more in love with the man than ever.

Thanks, Pete, for everything you do for our family.  Here’s to the next ten!

Playground slides? Scary.

A precipice on a windy day? No sweat.

(at the Oregon Trail Reserve, just outside Boise)

A Classic Case of Misplaced Belief in Market-Driven Educational “Solutions”

(Source; h/t Audrey Watters)

Last time I checked, Boise State’s 4-year graduation rate was 8 percent.*

No, that’s not a typo.  And its 6-year graduation rate hovers at 26 percent, with an overall graduation rate of 27 percent.  One could quibble and point out that transfer students aren’t traditionally included in the university’s graduation rate calculations, but even if we’re only counting students who begin their college careers at Boise State, 8 and 26 percent graduation rates are pretty damn astounding, and not in a good way.

Not surprisingly, the university is feeling a good deal of pressure from the State Board of Education and the legislature to improve these graduation rates.  In fact, the State Board has set an ambitious goal: 60 percent of Idahoans should have a college degree or some kind of post-secondary certificate by 2020.  (Note the language of the bullet points on the State Board’s College Completion Idaho page–it’s very much about improving efficiency and quantity of post-secondary completion rates, not about quality of education.)

I’m told** by folks allegedly in the know about such things that the completion rate for online courses at Boise State is lower than the completion rate for face-to-face courses.

I’m no mathematician, but it seems to me that’s a pretty simple equation:

already low graduation rates + low completion rates for online courses ≠
improved graduation rates.

(Yes, I have written about this before.)

A digression that is not, you shall see, truly a digression

The University of Virginia, globalized

Image by Shane Lin, and used under a Creative Commons license

I haven’t commented here on the Teresa Sullivan resignation-and-reappointment scandal at UVA, and I wasn’t planning on it.  But plans change, yes?

In case you didn’t watch the whole ugly mess unfold, that link to the Washington Post provides a play-by-play of what the newspaper terms “18 days of leadership crisis.”  In brief, it appears the UVA president was pressured to resign because the university’s Board of Visitors believed she wasn’t leading the university down the right path to online education.  Specifically, their e-mail exchanges show they referred to an article in the Wall Street Journal about the coming changes in higher ed.  That op-ed enthusiastically states:

Moreover, colleges and universities, whatever their status, do not need to put a professor in every classroom. One Nobel laureate can literally teach a million students, and for a very reasonable tuition price. Online education will lead to the substitution of technology (which is cheap) for labor (which is expensive)—as has happened in every other industry—making schools much more productive.

While that may seem like a utopian future to the WSJ contributors–and I think they and I have very different definitions of “productive”–it sounds more dirge-like to those of us who work in actual classrooms with non-hypothetical students.

The e-mails sent among the Board of Visitors folks make for enlightening and disheartening reading.  UVA professor Siva Vaidhyanathan captures their essence when he writes, “In the 21st century, robber barons try to usurp control of established public universities to impose their will via comical management jargon and massive application of ego and hubris.”  You should click through to read his entire post at Slate, but this passage bears highlighting:

The biggest challenge facing higher education is market-based myopia. Wealthy board members, echoing the politicians who appointed them (after massive campaign donations) too often believe that universities should be run like businesses, despite the poor record of most actual businesses in human history.

Universities do not have “business models.” They have complementary missions of teaching, research, and public service. Yet such leaders think of universities as a collection of market transactions, instead of a dynamic (I said it) tapestry of creativity, experimentation, rigorous thought, preservation, recreation, vision, critical debate, contemplative spaces, powerful information sources, invention, and immeasurable human capital.

In a follow-up post, Vaidhyanathan writes, “Dragas demanded top-down control and a rapid transition to a consumer model of diploma generation and online content distribution. She wished to pare down the subjects of inquiry to those that demonstrate clear undergraduate demand and yield marketable skills.”

As many faculty at UVA and elsewhere have pointed out, UVA is actually a leader in integrating digital tools and techniques into teaching and research.  Elijah Meeks, a digital humanities specialist at Stanford, praises UVA’s at once measured and innovative approach to the deployment of digital technologies in the humanities, and Vaidhyanathan details some of the successes.  UVA professor Daniel Willingham wonders if Dragas et. al. are even slightly familiar with UVA’s leadership in this area.

Meanwhile, back at the ranch. . .

Because I recently had a conversation with my university’s president that suggested he’s committed to getting this whole online education thing right at Boise State, I was surprised to see him publish a post on the UVA debacle titled “A Classic Case of Public Higher Education up against the Changing Educational Marketplace.” I’m taking the liberty of quoting the entire post:

Here’s the latest example of a public university’s governing board struggling with how to offer educational programming that meets the needs of students in our 21st century cyber world.  Historically, the faculty have control of the curriculum, but it is becoming increasingly clear that new mechanisms of shared governance must be invented to assure that decisions are made in a timely fashion that respond to changing student demands and needs.  Apparently, the University of Virginia President spent too much time justifying the status quo decision-making apparatus of the University and the Board sought new leadership with an urgency about how the University responds to its environment.  Makes sense to me.

That sound you heard? My jaw unhinging.

I had also somehow missed President Kustra’s post on a similar theme from earlier in June.  An excerpt:

Here we have a veteran faculty member in the UT College of Education going over to the “dark side” with the usual and predictable mention of the inability of UT to respond to moves like this given the cutbacks in higher education budgets in Texas.  Could it be that the “dark side” is the “enlightened side”, unencumbered by traditions of faculty and department control of curriculum that has been known to slow things up when universities are responding to rapid changes in the marketplace and community of ideas?

I know it’s hard to recover when the wind is knocked out of you so thoroughly.  Fellow faculty, I’ll give you a moment to catch your breath.

Educators go all Hans Christian Andersen on the ed tech marketplace

We’re fortunate, I think, to have faculty like Vaidhyanathan and Willingham willing to speak out about these issues, as well as folks like Jim Groom, Martha Burtis, Alan Levine, Audrey Watters, Bryan Alexander, George Siemens, Laura Blankenship, Barbara Ganley, Barbara Sawhill, D’Arcy Norman, Mills Kelly, Amanda French, Dave Cormier, Patrick Murray-John, and Gardner Campbell,*** all of whom have, over the past several years, written thoughtfully and passionately about the truly necessary revolutions in digital learning. Another champion for logic in online education is Colorado State University professor Jonathan Rees of More or Less Bunk, who has for many months been pointing out that the Emperor of Online Education has no clothes. Here’s an excerpt from a recent jeremiad:

How much experience in the classroom does Bill Gates have? How much experience in the classroom does Helen Dragas have? Come to think of it, how much experience in the classroom do most edtech entrepreneurs have? While I know a few computer science professors have gotten involved in these startups, what boggles my mind is the number of people basically fresh off the street who seem to think they’re education experts.

(Be sure to also check out Rees’s recent posts “Frankenstein’s Monster,”  “Why Stay in College?,” and “Are College Professors Working Class?”)

There are so many naked emperors in education technology–and far too many college presidents, trustees, and politicians willing to compliment ed tech marketplace “leaders” on their fine new robes.

Why I won’t be teaching online courses at Boise State anytime soon

Although I rarely act on it these days because I’m too busy pursuing tenure****, I have a deep entrepreneurial streak–something that President Kustra and others seem to celebrate in faculty–and an abiding curiosity in how we can best use digital tools to help students develop as learners and citizens. Yet I’m loath to develop any kind of online course for Boise State in part because its intellectual property policy offers a major disincentive to doing so.  The policy, published on the eCampus website, states that faculty don’t retain IP rights to their own courses:

A course (as a designed collection of assembled and authored material) produced under University sponsorship, where the University provides the specific authorization or supervision for the preparation of the course, is a work made for hire (as defined by law and Boise State policy). A course specially ordered or commissioned by the University and for which the University has agreed to specially compensate or provide other support (such as release time) to the creator(s) is a commissioned work, (as defined by Boise State policy). In either case, the copyright to the course will be held and exercised by the university.

Furthermore, faculty members must get permission to re-use their course material at other institutions:

The faculty author/developer retains the right to request permission from the university to use parts of the course or the course in its entirety at another institution or setting. Granting of permission will be at the exclusive and sole prerogative of the university.

It’s funny–I didn’t realize faculty duties added up to “work for hire” (neither does the AAUP) or “commissioned work.”

Still, it’s a bit simple to boil down my objections to online-education-as-usual to intellectual property concerns.  In fact, I’m frustrated that faculty control of e-course IP has been the most-vocalized theme among my Boise State colleagues.  Even if I found myself in a different institutional context, my primary objections to online courses would be more in line with Rees’s than with those whose misgivings about online ed are primarily related to copyright and remuneration.

See, the tools the university and ed tech entrepreneurs expect me to use—course management systems, lecture capture, and publishers’ digital “textbook” packages–are so ridiculously sub-par that I don’t know whether to laugh or scream. I’ve had several conversations with publishers’ reps where they insist on walking me through their online environments and showing me their extensive quiz interfaces even though I tell them that I don’t quiz students or expect them to know any of the “content” that’s covered in the publishers’ sample quizzes.

They just don’t get it.

One bright spot: The Academic Technologies folks at my institution do get it, as evidenced by the terrific mobile learning summer institute they hosted at the end of May.  Still, mobile learning here is in limited release, and too many of the participants were more curious about the BlackBoard app than they were about what they could have their students create or discover with the slick new iPads we all were issued.

I haven’t been present

I’ve been fairly AWOL on this blog of late, and I certainly haven’t been writing as much about educational technology as I did in the old space, circa 2006 to 2010, when the bulk of my job description involved the intersection of pedagogy and technology and when I was presenting at conferences with the Fear 2.0 posse.  Mostly I’ve been too disgusted to write about the “reforms” to Idaho education.  I know I am sick of hearing “reformers” claim that we should fire teachers so we can provide students with more technology–as Audrey Watters points out happened at the Davos-esque Education Innovation Summit.

That said, it’s past time for me to heed Watters’s call for educators to call the bluff of entrepreneurs and uninformed, wealthy folks who want to reform the educational sandbox by melting it down for silicon.  Writing of her absence from that summit, Watters says it most eloquently:

What I learned from the Education Innovation Summit is mostly something that I learned about myself (partly because I’ve learned already about a lot of this corporate ed-tech nastiness, sadly). I learned I have to maintain my presence at these events, even when the attendees make me angry or uncomfortable. I have to continue to “speak truth to power” when it comes to education and its future. I have to be a witness. I have to provide a record. I have to speak up and speak out. I can’t let my fury stop me from writing. I can’t worry about compromising myself by being at the places where the rich and powerful are at play with our collective future, because the greater compromise is to walk away and be silent. I think that’s probably what they want, after all.

As I’ve mentioned here a couple of times, I’ve been experimenting in my history classes with mobile technologies in particular, and I plan to write more about those experiments soon. I’m just now making sense of all the data I collected from my spring-semester students on their experiences with educational technology in my class and outside of it, and I will be applying to the IRB to expand this study to my other classes.  I’m looking at how we can get students using these devices to “do history”–to investigate primary sources, compile data, document people and places, create platforms to disseminate their work, and engage with the public.

Yes, of course I believe technology can be used thoughtfully with undergraduates.  I continue to approach new technologies with curiosity and a good deal of eagerness.

But ed tech entrepreneurs (and others) without classroom experience who are trying to reshape my students’ learning environments in ways that make absolutely no sense? I’m ready to go all Hans Christian Andersen on their asses.

 

—–

* And oh look, this site suggests it’s 6 percent.

** I’d love to have some more specific figures for you, but apparently my “supervisor” (whomever that may be) needs to submit a request for me to have access to reports in the university’s data warehouse. Unfortunately, since all my computers are Macs and I don’t use Internet Explorer or run a virtual PC, I can’t access that data anyway.

*** Major oversight on my part: I’m not reading enough on this subject written by people of color.  Who do you recommend I read?

**** Which you’d never know from the tenor and content of this blog post, eh?

On the 75th Anniversary of the Golden Gate Bridge

Estelle  (l) and Dorothy (r) Dannheim, 1937

My grandmother (at right) walked across the Golden Gate Bridge on the day it opened.  She regretted wearing those too-small boots so much that she mentioned their discomfort 70 years later.

My great-grandfather joined the day’s action, also dressing in the family’s chosen theme:

Sidney Dannheim, 1937

I would have liked to walk across the bridge with you today, Grandma.  I’m thinking of you.

Thanks to the wonders of technology, you can see what my ancestors’ San Francisco world looked like on that day.

Well, that was easy

This calls for an illustration:

As I’ve mentioned, nearly three weeks ago I decided to go sugar-free and vegan.  As you can see from the “before” and “after” photos, the new diet is really working for me.  I feel awesome.

I posted this image on Facebook and received several questions in the comments and via private messages about what I’m eating and how I’m negotiating this with family meals, and I thought I’d explain here.

First, Fang and Lucas aren’t vegan, nor are they vegetarian or sugar-free.  They’re continuing to eat in their own ways.  Fang lost a lot of weight over the last year by moving to eating more raw, whole foods–mostly fruits–and Lucas likes his milk, meat, fruits, veggies, and carbs.  I’m not going to mess with what works for them.

We eat meals together as a family, but even before I went vegan and sugar-free, none of us was eating exactly the same meal–and Fang doesn’t really do dinner anyway; he prefers to have a piece of fruit.  I’m already used to fixing Lucas and me slightly different entrées, so the switch wasn’t that big a deal in terms of meal prep.  As a 21-year vegetarian, I also was accustomed to eating around the edges when we have guests, so when we recently had folks over for dinner, I fixed chicken parmesan, breaded eggplant, a vegan green salad, asparagus, and bread. I ate everything but the chicken and still had a nutritious meal.

While I enjoy cooking occasionally for guests, for the most part I prepare very simple meals.  Most of our meals were, and continue to be, cooked on the stovetop: simple stir-fry dishes, pasta, and steamed veggies are the norm.  Instead of preparing cheese ravioli and asparagus for a simple typical dinner, I now fix whole-wheat pasta (or, on special occasions, the pricey vegan butternut squash ravioli from the fancy natural market that recently opened in town).  I make sure the pasta doesn’t have any egg in it, and I don’t add parmesan; if I use marinara from a jar, I make sure to get a variety without added sugar.  Otherwise, everything is pretty much the same.

The switch has also meant that I take my lunch to work more often than I was before.  I’ll take a couple pieces of fruit, some carrots or bell pepper slices, maybe some nuts, and water.  If I’m still hungry after eating fruits and veggies, I go buy a bagel, and sometimes I bring from home a chunk of very whole-grain bread (the kind with pumpkin seeds–yum!).  This means I’m eating dramatically less fat, as the things I was buying on campus tended to be pretty loaded with cheese.

Lots of folks have asked me about calcium and protein.  I’m taking a calcium supplement, just to be safe, but many of the foods I eat have calcium or are calcium-fortified, so I’m not worried about it too much.  Similarly, I can get all the protein I need from my diet.  If you’re curious, here’s a chart showing where a vegan’s protein might come from on any given day, and here’s an article listing various sources of vitamins and minerals in a vegan diet.  I’ve been taking a multivitamin each day for years, so I don’t worry too much about getting the exactly appropriate nutrients each and every day, as long as everything averages out over the week.

Giving up refined sugar also means I’m not eating any treats.  If I want a treat, I eat a few vegan blue corn or sweet potato chips.  Now that I haven’t had sugar or a lot of fat for weeks, my palate works differently, and I’m finding simple foods such as fruits and veggies–even the mediocre ones found here in the country’s most isolated city of its size–to be more flavorful and enjoyable.

It has been difficult to find some things without added sugar, so I have had to compromise a bit.  For example, I’ve been using soy milk for years, and I’ve tried different kinds of it in my cereal, and the unsweetened varieties just don’t do it for me, so the one I use contains evaporated cane juice.  I like almond milk, but it doesn’t have as much protein as soy milk, so I’m sticking with soy for the most part.  I like raspberries in my cereal, but fresh raspberries aren’t available year-round and they tend to be pricey here, so I use frozen raspberries, and I can’t find any locally that are sugar-free.  As you might imagine, breakfast is the sweetest part of my day.  I have switched from cereal with sugar to a couple different kinds of shredded wheat cereals that have only one ingredient—wheat—plus a preservative.

I craved sugar for the first two weeks, but now I’m fine.  I don’t miss the dairy at all.

Although I’m committed to this diet for now–I have so much more energy, my skin feels both softer and more elastic, and I’ve lost a significant (for me) amount of weight (as well as two pants sizes)–I’d be depressed if I said I will never have another slice of cheesecake, cake, or fruit crisp.  Accordingly, I’m taking things one day at a time.

Now that the semester is winding down and I should have a little more leisure time, I’m also recommitting to an exercise regimen.  Trying to tame an out-of-control garden and yard is already helping me to feel more fit.

If you have any other questions, feel free to leave ’em in the comments.  I’m still feeling my way around this new diet, but I’m happy to share what’s working for me because I really do feel great.